Diagrams and Resources
All diagrams and resources needed for the homework sections in Boundaries Are A Woman’s Best Friend can be found here. Plus some other goodies!
90 DAY SOCIAL MEDIA CHALLENGE
90 DAY SOCIAL MEDIA CHALLENGE
Week 1
This handout is designed to help you reflect on your first week off social media. Take time to journal your thoughts honestly—there's no right or wrong answer. Write responses in your journal. This can help track changes in your habits, mindset, and overall well-being.
Tips for Success: Track your progress daily if possible. If urges feel strong, try a quick breathing exercise or a short walk. Revisit this handout at the end of week 2 to compare changes. If you'd like to discuss your reflections or need support, consider sharing with a trusted friend.
Print this page or copy it into a notebook for easy use. Congratulations on completing week 1—you're building healthier habits!
Social Media Reflections Handout
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More, Less or Same Diagram Blank
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More, Less or Same Diagram Example
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Min and Max Standard Visual Diagram
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Min and Max Standard Visual Diagram Example 1
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Min and Max Standard Visual Diagram Example 2
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Minimum and Maximum Standard Table
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Minimum and Maximum Standard Table Example
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Social Budget Example Calendar
